It's no good just reporting on the good - I need to report on the bad too.
I could make all sorts of excuses... work, weather, travel, other commitments. But it all comes down to me. My lack of commitment, willpower, motivation, call it what you will - but I've failed miserably at the 30km challenge.
After the 8.5km run on Monday I've done NOTHING like what I committed.
- a six km walk around the city on Thursday night.
- a six km run this morning
and that's IT!!
This is not something I really want to own up to, but I've got to.
Come on the pre-season and the self analysis.
But for now I'm aiming for this week to be a good one.
Monday - 50 minute easy run
Tuesday - pack and head off to Perth (early mornings should be easier over there too)
Wednesday - 45 min supra interval bouts (30sec sprint, 150sec jog)
Friday - 50 minute easy run
And I'm going to see what else is available near where I'm staying to fill in the gaps and keep me busy on the weekend.